Why you should track your cycle (and how to do it right).

Why tracking your menstrual cycle is so powerful.

Mapping your menstrual cycle is an empowering way to understand your body’s natural rhythms. By tracking your cycle, you open up a conversation with your body—observing patterns, recognising hormonal shifts, and gaining self-knowledge that allows you to make informed choices about your health and well-being.

Your hormones influence everything—your energy levels, mood, appetite, productivity, and even your personality. Yes, that’s right! Hormones impact neurotransmitter activity, which means that your brain function and emotions shift depending on where you are in your cycle.

Ever felt like you’re one person one day and another the next? That’s not in your head—it’s your hormones at work!

How cycle tracking helps you understand your body.

By observing the physical, emotional, mental, and spiritual shifts throughout your cycle, you’ll start to notice patterns. This can help you:

✔ Identify when you feel most creative or productive.
✔ Recognise when you need rest or alone time.
✔ Understand why your mood fluctuates.
✔ Pinpoint when you feel most sensual or social.
✔ Detect symptoms of hormonal imbalances (e.g., PMS, fatigue, period pain).
✔ Advocate for your health with data to back you up.

Knowing that your hormones govern these changes is incredibly validating. If PMS, irregular periods, or extreme fatigue are a struggle for you, tracking can help identify patterns and signal imbalances that need addressing.

Why tracking can help you take control of your health.

If you’ve ever left a doctor’s office feeling dismissed or confused, cycle tracking gives you data to advocate for yourself. Having a record of your symptoms, energy levels, and cycle trends can help you work with health professionals to find real solutions.

How to track your cycle (your way!).

The best way to track your cycle is the way that feels intuitive and sustainable for you! Some women prefer journals, charts, or spreadsheets, while others like using cycle-tracking apps. Choose what works best for you.

What to track: Physical, mental, emotional & spiritual changes.

You don’t have to track everything—start with what feels manageable and relevant. Here are some ideas:

Physical

🌀 Energy levels: When do you feel energetic or fatigued?
🌀 Body changes: Notice shifts in skin, hair, appetite, or pain.
🌀 Menstrual flow: Track heaviness, colour, and duration.
🌀 Basal body temperature: A useful indicator of ovulation.
🌀 Cervical mucus: Observing changes can help identify fertile days.

Mental

🌀 Thought clarity: Are you feeling sharp, foggy, decisive, or creative?
🌀 Focus & productivity: Track when you’re most driven vs. when you need rest.
🌀 Dreams: Any vivid dreams or nightmares?
🌀 Boundaries: Do you feel open or withdrawn at different times in your cycle?

Emotional

🌀 Mood shifts: Track happiness, anxiety, irritability, or calmness.
🌀 Emotional triggers: Identify what influences your emotional state.
🌀 Stress resilience: How well are you handling stress at different phases?
🌀 Libido: Observe changes in desire and sensuality.

Spiritual

🌀 Intuition: Do you feel more intuitive or reflective?
🌀 Connection: Notice feelings of connection with yourself, others, and nature.
🌀 Sensitivity: How does your emotional or energetic sensitivity fluctuate?
🌀 Intentions: Set a guiding focus for each cycle.

Tips for effective cycle tracking.

✔ Use a dedicated journal, chart, or app – Find a system that works for you.
✔ Be consistent – Try tracking at the same time each day.
✔ Observe without judgement – Your cycle is a natural flow, not something to control.
✔ Look for patterns – Review your charts to identify trends over time.
✔ Stay curious – Cycle tracking is a journey of self-discovery.

Want a Free Cycle Chart to get started?

If you’re ready to start tracking but need some guidance, I’ve got you covered! Click the button below to download a free cycle chart and start mapping your hormonal patterns today.

📩 Need personalised support? If you’re experiencing irregular cycles, painful periods, or PMS, let’s work together to find natural solutions tailored to your body. Book a free clarity call, and let’s chat!

🌿 Your cycle is your superpower—learn to work with it, not against it!